What Causes Arthritis?
Arthritis can be caused by wear and tear on joints (osteoarthritis) or autoimmune conditions like rheumatoid arthritis, where the immune system...
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- Osteoarthritis (OA): Degeneration of joint cartilage and underlying bone due to aging or wear and tear
- Rheumatoid Arthritis (RA): An autoimmune disorder where the immune system attacks the joint linings
- Gout: Accumulation of uric acid crystals in joints
- Infections: Joint inflammation caused by bacteria, viruses, or fungi
- Genetic Factors: Family history can increase susceptibility
Symptoms of Arthritis
Arthritis often causes joint pain that can come and go, along with stiffness, especially in the morning or after resting...
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- Joint Pain: Persistent or intermittent discomfort
- Stiffness: Especially noticeable in the morning or after inactivity
- Swelling: Inflammation around affected joints
- Reduced Range of Motion: Difficulty moving joints freely
- Redness and Warmth: Around the affected areas
When to See a Doctor
See a doctor if joint pain lasts more than a few days or if you notice swelling and redness around the joints...
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- Persistent Joint Pain: Lasting more than a few days
- Swelling or Redness: Around joints
- Limited Mobility: Difficulty moving joints or performing daily tasks
- Unexplained Weight Loss or Fever: Accompanying joint symptoms
At-Home Arthritis Relief
Managing arthritis includes regular low-impact exercise like walking or swimming and using heat or cold packs to ease pain...
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- Regular Exercise: Low-impact activities like walking or swimming
- Heat and Cold Therapy: Applying warm or cold packs to affected areas
- Healthy Diet: Consuming anti-inflammatory foods rich in omega-3 fatty acids
- Stress Management: Techniques like meditation or yoga
- Over-the-Counter Medications: As recommended by a healthcare provider
