While there’s no cure for fibromyalgia, a combination of treatments can help manage symptoms:
- Medications: Including pain relievers, antidepressants, and anti-seizure drugs like pregabalin (Lyrica) and gabapentin (Neurontin)
- Therapies: Cognitive behavioral therapy (CBT) to address negative thought patterns and improve coping strategies
- Physical Activity: Regular low-impact exercises such as walking, swimming, tai chi, or yoga can reduce pain and improve function
- Stress Management: Techniques like meditation, deep breathing exercises, and relaxation therapies
- Sleep Hygiene: Establishing consistent sleep routines to combat fatigue
- Complementary Approaches: Such as acupuncture and massage therapy, which may provide symptom relief for some individuals
