Spinal Stenosis

• Age-Related Changes: Degenerative processes, such as osteoarthritis, can lead to the formation of bone spurs that narrow the spinal canal
• Herniated Discs: Discs that bulge or rupture can press on the spinal cord or nerves
• Thickened Ligaments: Over time, ligaments can thicken and calcify, reducing space in the spinal canal
• Spinal Injuries: Accidents or trauma can cause dislocations or fractures, leading to spinal canal narrowing
• Tumors: Abnormal growths can form inside the spinal cord, within the membranes covering the spinal cord, or in the space between the spinal cord and vertebrae
• Congenital Conditions: Some individuals are born with a naturally narrow spinal canal

Symptoms vary depending on the location and severity of the stenosis:

• Lumbar (Lower Back) Stenosis:
  • Pain or cramping in one or both legs when standing or walking, which eases when sitting or leaning forward
  • Numbness or tingling in the legs or feet
  • Weakness in the legs or feet
• Cervical (Neck) Stenosis:
  • Numbness or tingling in the arms or hands
  • Weakness in a hand, arm, or leg
  • Problems with walking and balance
  • Neck pain
  • In severe cases, issues with bladder or bowel function

Treatment for spinal stenosis focuses on relieving symptoms and improving function:

• Medications: Pain relievers, anti-inflammatory drugs, and muscle relaxants can help manage symptoms.
• Physical Therapy: Exercises to strengthen and stabilize the spine, improve flexibility, and enhance balance
• Steroid Injections: Epidural injections can reduce inflammation and alleviate pain
• Assistive Devices: Braces or canes can provide support and improve mobility
• Alternative Therapies: Acupuncture, chiropractic care, and massage therapy may offer relief for some individuals
• Surgery: In cases where conservative treatments fail, procedures like laminectomy or spinal fusion may be considered to relieve pressure on the spinal cord or nerves

• Persistent or worsening pain in the back or neck
• Numbness, tingling, or weakness in the limbs
• Difficulty walking or maintaining balance
• Loss of bladder or bowel control