Sciatica

• Herniated or Bulging Discs: Discs that protrude can press on nerve roots
• Spinal Stenosis: Narrowing of the spinal canal can compress nerves
• Bone Spurs: Overgrowths of bone can impinge on nerves
• Piriformis Syndrome: The piriformis muscle can irritate the sciatic nerve
• Injuries or Tumors: Trauma or growths can affect nerve pathways

Risk factors include age, obesity, prolonged sitting, diabetes, and occupations requiring heavy lifting or prolonged driving.

• Pain: Radiating from the lower back through the buttocks and down the leg.
• Numbness or Tingling: In the leg or foot.
• Muscle Weakness: In the affected leg or foot.
• Difficulty moving or controlling the leg.

The pain may intensify after prolonged sitting or sudden movements like coughing or sneezing.

• Severe Pain: That doesn’t improve with self-care.
• Numbness or weakness in the leg or foot.
• Loss of Bladder or Bowel Control: This requires immediate medical attention.

• Cold and Heat Therapy: Apply cold packs for the first 48-72 hours, then switch to heat to relax muscles.
• Gentle Exercises: Such as walking or stretching, to alleviate pressure on the nerve.
• Over-the-Counter Medications: NSAIDs can help reduce pain and inflammation.

Always consult with a healthcare provider before starting any new treatment regimen.