What Causes Tendonitis?
Tendonitis can be caused by a sudden injury or repetitive movements from work or sports. Risk increases with age...
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- Sudden Injury: Acute trauma to the tendon
- Age: Tendons become less flexible with age, making them more susceptible to injury
- Occupational or Sports Activities: Jobs or sports that involve repetitive motions can increase risk
- Improper Technique: Using incorrect posture or technique during physical activities
Symptoms of Tendonitis
Tendonitis usually causes a dull ache when moving the affected joint, along with tenderness around the tendon...
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- Pain: Often described as a dull ache, especially when moving the affected limb or joint
- Tenderness: Sensitivity around the affected tendon
- Mild Swelling: Inflammation in the area
When to See a Doctor
See a doctor if the pain doesn’t improve with self-care, or if you notice swelling and redness, which could signal infection...
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- Persistent Pain: Discomfort that doesn’t improve with self-care measures
- Swelling and Redness: Signs of infection or severe inflammation
- Limited Mobility: Difficulty moving the affected joint
At-Home Relief
To treat tendonitis, apply ice several times a day, rest the painful area, and use over-the-counter pain relievers to reduce inflammation...
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- Apply Ice: Use ice packs for 15-20 minutes several times a day
- Rest the Affected Area: Avoid activities that cause pain
- Over-the-Counter Pain Relievers: NSAIDs can reduce pain and inflammation
- Gentle Stretching: Once pain subsides, gentle stretching can help restore mobility
